Name: Moroccan 7 Vegetable Stew - Video
Cuisine: Moroccan
Ingredients: 2 tbsp rapeseed oil; 1 large onion (chopped); 2 carrots (diced); 300 g swede (diced); 1 red pepper cored (deseeded and chopped); 3 cloves garlic (finely chopped); 200 g frozen broad beans; 400 g tin chopped tomatoes; 3 tsp harissa; 1 tsp ground turmeric; 2 cm piece of fresh root ginger (peeled and finely chopped); 300 ml vegetable stock; 125 g okra (thickly sliced); 200 g couscous; 320 ml boiling water; juice of 1 lemon; mint leaves (torn)

Moroccan 7 Vegetable Stew - Video

This recipe full of the tastes of Morocco and will suit vegetarian and meat eaters alike. The recipe comes from a great book by Sara Lewis which is full of Slow Cooker meals that can easily be adapted for the thermal cooker.

Course

Main Dish, Vegetarian

Cuisine

Moroccan

Servings

Ingredients

2 tbsp rapeseed oil
1 large onion chopped
2 carrots diced
300 g swede diced
1 red pepper cored deseeded and chopped
3 cloves garlic finely chopped
200 g frozen broad beans
400 g tin chopped tomatoes
3 tsp harissa
1 tsp ground turmeric
2 cm piece of fresh root ginger peeled and finely chopped
300 ml vegetable stock
125 g okra thickly sliced
200 g couscous
320 ml boiling water
juice of 1 lemon

To garnish

mint leaves torn

Course

Main Dish, Vegetarian

Cuisine

Moroccan

Servings

Ingredients

2 tbsp rapeseed oil
1 large onion chopped
2 carrots diced
300 g swede diced
1 red pepper cored deseeded and chopped
3 cloves garlic finely chopped
200 g frozen broad beans
400 g tin chopped tomatoes
3 tsp harissa
1 tsp ground turmeric
2 cm piece of fresh root ginger peeled and finely chopped
300 ml vegetable stock
125 g okra thickly sliced
200 g couscous
320 ml boiling water
juice of 1 lemon

To garnish

mint leaves torn

Instructions

Heat the oil in the inner pot, add the onion and fry stirring, for 5 minutes or until lightly browned.
Add the carrots, swede, red pepper, garlic, beans and tomatoes.
Mix in the harissa, turmeric and ginger.
Pour in the stock, give everything a stir and bring to the boil. When boiling add the okra and bring back to the boil.
If using your top pot to cook the couscous turn down the heat to a simmer and place the top pot into the inner pot.
Add the couscous to the top pot and pour in the boiling water.
Give the couscous a stir before putting the lid on the top pot and placing the inner pot into the insulated outer container.
Shut the lid and leave to cook without power for 2 to 3 hours.
Before serving add the juice of the lemon to the stew.
Once served garnish with some torn leaves of mint.

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Sophie's Amazing Lamb Tagine

The recipe this week is provided by Sophie who will be cooking for the crew of Jubilant during this years Fastnet race. Sophie kindly brought some tagine for us to try at the Midsummer Motorhome Show in Exeter and it was so popular that I decided it had to be included in my weekly recipes.

Course

Lamb, Main Dish

Cuisine

Moroccan

Servings

Ingredients

2 tbsp rapeseed oil
2 large onions chopped into small pieces
1 tsp coriander
1 tsp cayenne pepper
1 tsp black pepper
1 tsp paprika
1 tsp ground ginger
1 tsp turmeric
1 tsp cinnamon
1.5 kg lamb cut into chunks. Shoulder is good, but Sophie uses scrag end or neck as it cooks for so long and is far tastier
2 tins chopped tomatoes
500 ml tomato juice or pasata
2 cloves garlic finely chopped
120 gm dried apricots cut in half
60 gm dates cut in half
60 gm sultanas or raisins
100 gm flaked Almonds
1 pinch saffron stamens
500 ml lamb stock
3 tbsp clear honey
1/2 cup parsley chopped

Course

Lamb, Main Dish

Cuisine

Moroccan

Servings

Ingredients

2 tbsp rapeseed oil
2 large onions chopped into small pieces
1 tsp coriander
1 tsp cayenne pepper
1 tsp black pepper
1 tsp paprika
1 tsp ground ginger
1 tsp turmeric
1 tsp cinnamon
1.5 kg lamb cut into chunks. Shoulder is good, but Sophie uses scrag end or neck as it cooks for so long and is far tastier
2 tins chopped tomatoes
500 ml tomato juice or pasata
2 cloves garlic finely chopped
120 gm dried apricots cut in half
60 gm dates cut in half
60 gm sultanas or raisins
100 gm flaked Almonds
1 pinch saffron stamens
500 ml lamb stock
3 tbsp clear honey
1/2 cup parsley chopped

Instructions

Heat the oil in the inner pot over a medium heat.
Add the onions and fry until soft
Add the coriander, parsley, cayenne pepper, black pepper, paprika, ground ginger, turmeric and cinnamon. Stir for a couple of minutes.
Add the lamb and mix with the spices and onions.
Add the tins of tomatoes, tomato juice or pasata to the meat and cook until it starts to bubble a bit.
Add the garlic, fruit and rest of the ingredients.
Bring to the boil while stirring. Once boiling turn down to a simmer and simmer for 5 minutes with the lid on.
Turn off the heat and place the inner pot into the vacuum-insulated outer Thermal Container.
Shut the lid and leave to thermally cook without power for a minimum of 3 hours
cooking couscous in the top pot if you have one.
Add couscous and water according to the packet.
Open the vacuum-insulated Thermal Container and remove the lid from the inner container. Place the the top pot into the inner pot.
Leave to thermal cook without power for the same length of time as the tagine.

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Cuisines: Moroccan

Moroccan 7 Vegetable Stew

Sophie’s Amazing Lamb Tagine